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Old 01-11-2011, 08:20 AM   #1
VT Scott
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Default Winter workouts

If anybody has any good information on weight training in the winter for a mid 40's cyclist I would be very appreciative to have it. I'm steadily working base miles during the week (low heart rate rides) and riding more intensly on Saturdays. I want to be strong starting in the spring for the Cheaha challenge and through the summer and I am ready to put the time in as necessary in the gymn. Thanks in advance. Scott
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Old 01-11-2011, 01:42 PM   #2
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My yard needs to be raked and bagged. It would make for an excellent upper body and core workout.
I'm back at physical therapy today.
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Old 01-11-2011, 06:08 PM   #3
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How's your mental therapy coming?
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Old 01-11-2011, 06:23 PM   #4
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Quote:
Originally Posted by VT Scott View Post
How's your mental therapy coming?
They told me that they'd need something to work with first.
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Old 01-12-2011, 12:52 AM   #5
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I am on a steady diet of black beer 550ml curls everyday after work. and my brisk 5 minute walk to the bus stop has been great.
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